Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?
A. As intensity increases, time should increase
B. As intensity decreases, time should decrease
C. As intensity increases, time should decrease
D. Intensity and time should never change

In a successful exercise program, as the intensity of the workout increases, the amount of time required for that exercise generally decreases. This relationship allows for effective workouts that maximize benefits in shorter periods, as seen in high-intensity training. Thus, the most accurate description is that increased intensity correlates with decreased time. ;

Answered by GinnyAnswer | 2025-07-03

In a successful exercise program, increased intensity usually leads to a decrease in the required workout time. This is because higher intensity allows for more effective workouts in a shorter duration. Therefore, the best option is C: As intensity increases, time should decrease.
;

Answered by Anonymous | 2025-07-04