What is meditation? Where did it originate?
Answer (2)
Meditation is a practice aimed at enhancing mental clarity and emotional stability through focused attention. It originated in ancient India and has been incorporated into various religious and secular practices around the world. Different types of meditation exist, catering to diverse needs and preferences. ;
Meditation is a practice for enhancing focus and emotional well-being, originating in ancient India around 1500 BCE. It includes various techniques such as mindfulness and transcendental meditation. Its widespread benefits have made it a part of many cultures and religions worldwide.
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