Select the correct answer.
How does a proper warm up affect blood flow?
A. Blood flow increases.
B. Blood flow decreases.
C. Blood flow increases and then decreases.
D. Blood flow decreases and then increases.
Answer (2)
A proper warm-up increases blood flow to the muscles, enhancing oxygen delivery and overall performance. This process prepares the body for more intense exercise while reducing the risk of injury. Warm-ups are essential for effective physical activity. ;
A proper warm-up increases blood flow, which leads to enhanced oxygen and nutrient delivery to the muscles and helps prevent injuries. The correct option is A. Blood flow increases. Warm-ups are essential in preparing the body for physical activity while improving performance.
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