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Answer (2)
To complete a 'Pros and Cons' worksheet, identify your crisis and associated urges, then list the pros and cons of acting on or resisting those urges. This process helps you make healthier choices during emotional situations by evaluating the potential outcomes. Ultimately, it supports emotional resilience and better self-regulation.
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To complete the 'Pros and Cons' worksheet, identify your crisis and urges, then thoughtfully list the short-term and long-term pros and cons of both acting on and resisting those urges . This helps you make healthier choices during emotional situations. ;
