please help me with this
Answer (2)
To fill out the worksheet, think of a crisis situation, write down your urges, and list the short-term and long-term pros and cons of both acting on and resisting those urges . This helps you make better decisions during emotional moments. ;
To fill out the worksheet, identify a crisis situation and your emotional urges, then list the pros and cons of acting on or resisting those urges. This process helps you make thoughtful decisions during times of emotional distress. It’s a useful tool for managing strong feelings effectively.
;
