A sense of being overwhelmed by perceived obligations to stay connected online is:
A. technostress
B. distress
C. chronic stress
D. acute stress
Answer (2)
The correct answer is A. technostress, which refers to the stress caused by the pressure to remain connected online. It affects individuals due to various pressures related to technology use and constant connectivity. Understanding and managing technostress is crucial for mental health.
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The sense of being overwhelmed by perceived obligations to stay connected online is referred to as technostress .
Technostress is a modern phenomenon that arises from the stress caused by technology. This occurs due to a variety of factors such as:
Overload of Information : With vast amounts of information available online, individuals can feel overwhelmed trying to manage it all.
Expectation to be Always On : Many people feel pressured to constantly check their emails, respond to messages, and stay updated on social media, leading to a sense of no escape from technology.
Rapid Technological Updates : The continuous need to keep up with technological advancements can also cause stress.
Multitasking with Technology : Trying to handle multiple tasks on devices at once can lead to decreased productivity and increased stress.
Understanding and managing technostress is crucial as technology becomes more integrated into everyday life. Strategies to combat technostress include setting boundaries on technology use, maintaining a balanced digital diet, and practicing regular digital detoxing.
