Name at least one trend in diets or eating habits that you have observed among your peers, family, or friends. It can be a specific diet, such as bright line eating, a diet book, or a general idea like gluten-free or intermittent fasting.
1. Name and describe a diet, book concept, or trend.
2. Describe the possible benefits and risks. What was your experience? (or the experience of your friends/family)
When I say describe I am expecting at least a couple of sentences, more than a few words, up to a short paragraph.
Answer (2)
The gluten-free diet is a trend eliminating gluten, often perceived to improve health. It can help those with gluten intolerance but may lead to nutrient deficiencies. Personal experiences vary, highlighting both benefits and challenges with maintaining the diet.
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Intermittent fasting is a popular diet trend that involves alternating between eating and fasting periods. It can lead to weight loss and metabolic benefits but also carries risks like nutrient deficiencies. Experiences among peers vary, with some finding success and others facing challenges with hunger and energy. ;
