What is a calorie?
A. A type of vitamin that provides energy.
B. A unit by which food energy is measured.
C. A measurement of water content in food
D. A protein component that aids in muscle building
Answer (2)
A calorie is a unit of measurement for energy that food provides, critical for bodily functions. The two common types are small calories and kilocalories, with kilocalories being the standard used in nutrition. Knowing how calories work helps individuals in making informed dietary choices.
;
A calorie is a unit of measurement for energy provided by food, specifically reflecting how much energy you can gain from what you eat. There are small calories and big calories (kilocalories), with kilocalories being the standard unit used in nutrition. Knowing about calories is essential for making informed dietary choices. ;
