What is considered a healthy body fat percentage for teenage girls?
A. 11-25%
B. 5-30%
C. 25-35%
D. Under 10%
Answer (2)
The healthy body fat percentage for teenage girls is best represented by option A: 11-25%. This range aligns with established health guidelines that support proper growth and development. Values below 10% or above 25% may pose health risks.
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Analyze the given options for body fat percentage ranges.
Consider typical healthy ranges for teenage girls.
Determine that 11 − 25% is the most appropriate healthy range.
Conclude that the answer is a. 11 − 25% .
Explanation
Understanding the Problem The question asks us to identify the healthy body fat percentage range for teenage girls from the given options. We need to select the option that aligns with established health guidelines.
Analyzing the Options Let's analyze the options:
a. 11 − 25% : This range seems plausible as a healthy body fat percentage range. b. 5.300 : This value is likely too low for a healthy body fat percentage for teenage girls. c. 25.35% : This value might be slightly high but could still be within a healthy range depending on the individual. d. Under 10% : This is too low and would likely indicate an unhealthy body fat percentage.
Determining the Correct Answer Considering the typical healthy body fat percentage for teenage girls, a range of 11 − 25% appears to be the most appropriate. Very low body fat percentages (under 10% ) can lead to health problems, while excessively high percentages can also be detrimental. Option c, 25.35% , is a single value and not a range, and while it might be acceptable for some individuals, option a provides a more general healthy range.
Final Answer Therefore, the most suitable answer is a. 11 − 25% .
Examples
Understanding healthy body fat percentages is crucial for maintaining overall health and well-being, especially during adolescence. For instance, athletes might need to monitor their body fat to optimize performance, while individuals focusing on general fitness can use this knowledge to set realistic goals. Knowing the healthy range helps in making informed decisions about diet and exercise, contributing to a healthier lifestyle. For example, if a teenage girl's body fat percentage is significantly outside the 11 − 25% range, it might be a good idea to consult a healthcare professional or a registered dietitian for personalized advice.
