What description matches the alternative exercise principle of specificity?
A. Targeted exercise should improve the performance of a task. Repetition of specific exercises will help improve the task.
B. Exercise is most effective when a schedule is in place. Consistency helps keep you motivated and your body in shape.
C. Alternating exercising different muscle groups is another way to ensure full recovery of a given muscle or body part after a workout.
Answer (2)
The alternative exercise principle of specificity emphasizes that targeted workouts improve performance in specific tasks. The correct option that matches this principle is C , which emphasizes the importance of alternating exercises to ensure recovery and full fitness development. This approach helps prevent injury and enhances performance across various activities.
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The alternative exercise principle focuses on varying workouts to engage different muscle groups, promoting overall fitness and adequate recovery. The correct answer is option C, which highlights the importance of alternating exercises. This principle helps in avoiding injuries and enhancing performance across different physical activities. ;
