Which of the following is not a benefit of anaerobic exercise?
A. Stronger muscles
B. Improved health and weight control
C. Decreased levels of cholesterol
D. Boosted metabolism
Answer (2)
The benefit that is not typically associated with anaerobic exercise is decreased levels of cholesterol, making the correct option C. While anaerobic exercise strengthens muscles, enhances metabolism, and aids in weight control, cholesterol management is more linked to aerobic exercise. Therefore, the answer is option C.
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The benefit that is not associated with anaerobic exercise is decreased levels of cholesterol. Although anaerobic exercise builds strength and helps with weight control, cardiovascular improvements like cholesterol reduction are more commonly attributed to aerobic exercise. Therefore, the answer is C. ;
