Bright light affects our feelings of sleepiness by increasing or decreasing the production of a hormone called:
A. melatonin
B. dopamine
C. adrenaline
D. estrogen
Asked by lcardoza1513
Answer (1)
Bright light decreases melatonin production, which affects our sleepiness. Melatonin is produced in higher amounts in darkness, signaling the body to prepare for sleep. Thus, light exposure directly influences our sleep-wake cycle. ;