Individuals need to adjust their physical activity to account for
A. reduced flexibility
B. decreased energy levels
C. a loss of balance
D. all of the above
as they age.
Answer (1)
Individuals need to adjust their physical activity as they age to accommodate for reduced flexibility, decreased energy levels, and a loss of balance. Recognizing these changes allows for safer and more effective exercise routines. The correct answer is D: all of the above. ;
