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In Health / College | 2025-07-07

Discuss the importance of fluid balance while exercising.

Asked by kluaysv6

Answer (1)

Fluid balance is crucial during exercise as it directly affects athletic performance and health. Dehydration can lead to decreased performance, increased risk of injury, and thermoregulation issues. Maintaining proper hydration helps ensure a safe and effective workout. ;

Answered by GinnyAnswer | 2025-07-07

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