The proper elements of the Bridge technique include a low to high fit with the hands, driving through the uncoiling of the hips, and arms bent at the elbows. Each of these components plays a crucial role in executing the technique correctly. Therefore, the right answer is 'All of the above.' ;
The proper elements of the Bridge technique include a low to high fit with the hands, driving through the uncoiling of the hips, and arms bent at the elbows. All these components are crucial for executing the technique correctly. Therefore, the correct answer is 'All of the above.'
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