Read question 3 below and answer the question.
There is now increasing evidence about the harmful effects of chronic inflammation in general. It is implicated in a whole series of degenerative illnesses. What diet is recommended in helping to avoid this?
A. A diet with high quantities of red and processed meat.
B. The Mediterranean Diet
C. A diet with high sugar energy drinks
D. A diet low in protein.
Answer (2)
The recommended diet for reducing chronic inflammation is the Mediterranean Diet, which includes plenty of fruits, vegetables, whole grains, and healthy fats. This diet is effective due to its rich content of antioxidants and anti-inflammatory compounds. Other diets mentioned, like those high in red meat or sugar, can worsen inflammation and associated health risks. ;
The Mediterranean Diet is the most recommended for reducing chronic inflammation due to its emphasis on fruits, vegetables, whole grains, and healthy fats. Other diets, particularly those high in red meat or sugar, can worsen inflammation and related health risks. Therefore, the correct choice is option B: The Mediterranean Diet.
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