Which outcome is a benefit of physical activity?
A. management of weight
B. increased risk of stress
C. increased risk of heart attack
D. poor self-esteem, affecting mental health
Answer (2)
The primary benefit of physical activity is the management of weight , which helps prevent obesity and related health issues. Regular exercise also improves mental health and enhances heart health. Therefore, promoting physical activity is essential for overall well-being. ;
The primary benefit of physical activity is the management of weight, which helps in preventing obesity and related health issues. Additionally, exercise promotes mental health and enhances heart health, contributing to overall well-being. Therefore, the correct answer is A. management of weight.
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