Healthy Hydration
DIRECTIONS: After reading the article "Fit Facts Healthy Hydration" from the American Council on Exercise from the previous page, answer the following questions.
1. What role does water play in the function of the body system?
2. How many ounces of water should women consume (including water from food)?
3. How many ounces of water should men consume (including water from food)?
4. On average, how much water is lost through one hour of vigorous exercise?
5. List 3 effects of dehydration on the body.
6. How does your water consumption compare to the guidelines in the article? Do you need to consume more water? If so, what will you do to improve upon your water consumption?
Answer (2)
Water is essential for regulating body functions, with women recommended to drink around 91 ounces and men about 125 ounces daily. Vigorous exercise can result in a loss of 33 to 69 ounces of water per hour, leading to negative effects such as decreased performance and impaired cognitive function. To improve hydration, individuals can track their water intake and increase consumption of water-rich foods.
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Water is vital for regulating body functions, and women should consume about 91 ounces while men need approximately 125 ounces daily. Losing 33-69 ounces of water during vigorous exercise can lead to dehydration effects such as decreased performance and impaired cognitive function. To enhance hydration, individuals can use reminders and consume water-rich foods. ;
