What term refers to whether you're performing steady-state or high-intensity interval training?
Answer (2)
The term related to whether you're performing steady-state or high-intensity interval training is called exercise intensity. Steady-state training focuses on consistent exertion, while high-intensity interval training involves alternating bursts of activity and rest. Understanding this distinction helps tailor workouts to specific fitness goals.
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The term regarding whether you're performing steady-state or high-intensity interval training is called exercise intensity. Steady-state training entails maintaining a consistent effort, while high-intensity interval training involves alternating intense bursts with recovery periods. Both training types serve different fitness goals and benefits. ;
