After age 65, is strength the most important component of fitness?
A. True
B. False
Answer (2)
After age 65, strength indeed becomes a vital component of fitness, as it helps maintain mobility and independence. However, it's essential to incorporate cardiovascular and flexibility exercises for overall well-being. Therefore, the statement is True . ;
After age 65, strength is an important part of fitness, but it is not the only one, so the statement is False. A balanced fitness routine that includes cardiovascular health, flexibility, and balance is also essential for seniors. Strength supports mobility and independence, but overall health benefits from a combination of fitness components.
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