Strength training can decrease the risk for Type II diabetes by allowing blood glucose from food consumption to be stored in the muscles as glycogen.
A. True
B. False
Answer (2)
Strength training can reduce the risk of Type II diabetes by helping muscles store glucose as glycogen. This improves insulin sensitivity and glucose utilization, which are key factors in managing blood sugar levels. Regular strength training can therefore be an effective strategy for diabetes prevention. ;
Strength training can help decrease the risk of Type II diabetes by allowing muscles to store glucose as glycogen, thus improving insulin sensitivity. This leads to lower blood sugar levels and enhanced metabolic health. Therefore, the answer to the question is True.
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