Which is NOT a benefit of warming up properly?
A. Slowly decreases your heart rate.
B. Increases the blood flow to your muscles.
C. Prevents injuries.
D. None of the above.
Answer (2)
The correct answer is option a, as warming up properly actually increases your heart rate rather than decreases it. Other benefits include increased blood flow to muscles and injury prevention. Therefore, option a is NOT a benefit of warming up. ;
The correct answer is option A, as warming up properly actually increases your heart rate instead of decreasing it. Other benefits include increased blood flow to muscles and injury prevention. Thus, option A does NOT represent a benefit of warming up.
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