Select the effects of stress from the following:

- Mental pressure
- Deep sleep
- Physical pressure
- Loss of self-confidence

Stress primarily leads to mental pressure, physical pressure, and loss of self-confidence, while deep sleep is generally not associated with stress. Instead, stress often disrupts sleep patterns. In summary, mental pressure, physical pressure, and loss of self-confidence are valid effects of stress.
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Answered by Anonymous | 2025-07-10

Stress is a natural response to challenges or demands, but it can have several effects on both the mind and body. Here are the effects of stress based on the options given:

Mental pressure : Stress often results in mental pressure as it can make you feel overwhelmed or unable to cope with certain situations. This pressure can lead to anxiety, difficulty concentrating, and mood swings.

Loss of self-confidence : When stress is prolonged, it can impact self-perception. People might start doubting their abilities and feel less confident about handling tasks or overcoming challenges.

Physical pressure (though not typically used as a term, stress can also manifest physically): Stress can lead to physical symptoms such as headaches, muscle tension, and fatigue. Prolonged stress can strain the body and lead to more serious health issues.


Therefore, the effects of stress from the given options are 'Mental pressure' and 'Loss of self-confidence.'
Note: 'Deep sleep' is usually unrelated to stress. In fact, stress often disrupts sleep patterns, making it difficult to achieve restful sleep.

Answered by IsabellaRoseDavis | 2025-07-21