Which food group would provide the most potassium? a.) dairy b.) grains c.) fruits d.) protein
Answer (1)
Potassium is a vital mineral that helps our bodies function properly, especially in maintaining normal blood pressure, ensuring proper muscle function, and supporting heart health. Among the given options, foods in the fruits group are known to be particularly rich in potassium.
Here’s how some food groups compare:
Dairy: While dairy products like milk and yogurt contain some potassium, they generally have lower levels compared to fruits.
Grains: These usually have the least potassium content among the options provided.
Fruits: Many fruits, such as bananas, oranges, and cantaloupe, are excellent sources of potassium. Bananas, in particular, are widely recognized for their high potassium content.
Protein: Protein sources, especially meats and fish, do have potassium, but often not as much as fruits.
Therefore, if you are looking for a diet rich in potassium, focusing on including a variety of fruits would be beneficial. To answer the question, the option that provides the most potassium is c.) fruits .
