By following which order of the given set of actions do you think Kiara can calm herself down in such a short time? i. Sensing the panic and despair she is feeling, acknowledging and accepting it as something that is natural in such circumstances. ii. Taking a moment to reflect why such overwhelming emotions are showing up. In her case, she realizes that she doesn't want to miss the deadline because she hates feeling like a failure which in turn damages her sense of self worth. iii. Using an appropriate strategy of stress management that she knows works for her. In her case, a few minutes of deep breathing and constantly telling herself that she has been through worse situations before and can figure out a plan to manage. Select the appropriate option and click Submit. i-ii-iii iii-i-ii ii-i-iii iii-ii-i
Answer (1)
To calm herself down quickly, Kiara can follow these steps in the following order:
Sensing the panic and despair she is feeling, acknowledging and accepting it as something that is natural in such circumstances.
This step involves recognizing and admitting her emotions. It's important because acknowledging feelings can help to reduce their intensity. Understanding that it's normal to feel this way under stress can be the first step towards calming down.
Taking a moment to reflect why such overwhelming emotions are showing up.
In this step, Kiara should try to understand the root cause of her emotions. She realizes that her fear of missing the deadline is linked to her aversion to feeling like a failure, which affects her self-worth. Knowing why she's feeling this way can help her manage her emotions more effectively.
Using an appropriate strategy of stress management that she knows works for her.
Finally, Kiara should apply a stress management technique that helps her. In her case, deep breathing and positive self-talk are effective. She reassures herself by remembering past difficult situations she has overcome, boosting her confidence to handle the current one.
The most logical and effective order for Kiara to calm down quickly is to follow these steps: i - ii - iii.
