The nurse is teaching a group of clients strategies to promote effective sleep. The nurse should:
A. Empty their bladder before bed.
B. Take more naps throughout the day.
C. Eat a high amount of calories before bed.
D. Plan vigorous exercise earlier in the day.
E. Use multiple nightlights in the bedroom.
Answer (2)
To promote effective sleep, the best strategy is to empty their bladder before bed, as it prevents disruptions caused by waking up to use the bathroom. Other options, such as taking numerous naps or eating heavily before bed, may negatively affect sleep quality. Planning vigorous exercise earlier in the day is beneficial, but light and darkness should be managed for optimal sleep conditions.
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The nurse aims to promote effective sleep through various strategies. To achieve better sleep quality, several factors should be considered:
Empty their bladder before bed.
Why: Reducing the need to wake up during the night to urinate can help maintain uninterrupted sleep cycles.
How: Make it a habit to use the bathroom right before going to bed.
Plan vigorous exercise earlier in the day.
Why: Regular physical activity can contribute to better sleep, but it's best to avoid vigorous exercise too close to bedtime, as it can be stimulating.
How: Aim to finish vigorous workouts at least a few hours before you plan to sleep.
The incorrect options include:
Take more naps throughout the day.
While short naps can be beneficial, frequent or long naps can disrupt the sleep cycle and make it harder to fall asleep at night.
Eat a high amount of calories before bed.
Consuming a large meal or a high-calorie snack close to bedtime can result in indigestion or discomfort, making it harder to fall asleep.
Use multiple nightlights in the bedroom.
A dark environment is generally more conducive to sleep. Excessive light can interfere with the body's natural production of melatonin, a hormone that regulates sleep-wake cycles.
Based on the explanations, the most effective strategies would be (A) and (D).
