A client expresses that she wants to start eating more vegetables. Using B.J. Fogg's approach, what might the Nutrition Coach suggest?
A. Recommend that she start adding vegetables to every meal on a daily basis to create a new habit.
B. Recommend that she start by creating a list of all the vegetables she wants to try.
C. Recommend that she goes grocery shopping with a list of vegetables to buy.
D. Recommend that she start by adding one vegetable to one meal everyday until this becomes a habit.
Answer (2)
Following B.J. Fogg's model, the best suggestion for the client is to add one vegetable to one meal every day, creating a simple and achievable habit. This incremental approach fosters consistency and makes it easier for the client to adopt their new eating behavior. Over time, this method can lead to a significant increase in vegetable consumption. ;
The best suggestion for the client, following B.J. Fogg's model, is to start by adding one vegetable to one meal every day until it becomes a habit. This approach is manageable and encourages gradual behavior change. It allows the client to increase their vegetable intake without feeling overwhelmed.
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