What is one of the benefits of consuming omega-3 fatty acids?
A. May reduce insulin sensitivity
B. May reduce HDL cholesterol
C. May reduce triglyceride levels in the blood
D. May reduce glycogen levels in the liver
Answer (2)
One benefit of consuming omega-3 fatty acids is their ability to reduce triglyceride levels in the blood, which is important for heart health. These essential fats must be consumed through diet as the body cannot produce them. Foods like fatty fish and seeds are excellent sources of omega-3s. ;
Omega-3 fatty acids may reduce triglyceride levels in the blood, which is important for maintaining heart health. These essential fats must be obtained through diet and are found in foods like fatty fish and seeds. Their ability to lower triglycerides makes them beneficial for cardiovascular health.
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