Which statement represents sustain talk?

Select one:
A. "I want to be around and healthy for when my grandchildren are growing up."
B. "My weight really isn't a problem."
C. "I'm sick of feeling low-energy all the time."
D. "I don't want to become obese like my parents."

The statement that represents sustain talk is option b: "My weight really isn't a problem," as it shows a lack of concern about the issue. Sustain talk reflects a person's inclination to maintain their current behaviors. Recognizing sustain talk can aid in understanding barriers to behavioral change. ;

Answered by GinnyAnswer | 2025-07-08

The statement that represents sustain talk is option B: "My weight really isn't a problem," as it shows minimization of a problem and resistance to change. Sustain talk indicates a person's inclination to maintain their current behaviors, which can hinder motivation for improvement. Understanding these statements helps clarify barriers to behavioral change.
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Answered by Anonymous | 2025-07-12