What type of fat is mostly found in margarine and vegetable shortening?
A. Trans fat
B. PUFA
C. MUFA
D. Saturated fat
Answer (2)
Margarine and vegetable shortening primarily contain trans fats , resulting from hydrogenation of vegetable oils. While they may also contain some saturated fats and monounsaturated fats (MUFA) , the focus is often on the health risks associated with trans fats. Hence, it's essential to limit consumption of these products due to the negative health impacts of trans fats. ;
The main type of fat found in margarine and vegetable shortening is trans fat , predominantly formed through hydrogenation. These products may also contain some saturated and monounsaturated fats (MUFA) , but the primary health concern is related to trans fats. It is advisable to limit the intake of trans fats due to their association with heart disease.
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