How can regular participation in physical activity improve an individual's overall health?
A. Regular participation in physical activity reduces the risk of developing various diseases.
B. Regular participation in physical activity allows an individual to function on less sleep.
C. Regular participation in physical activity reduces the need for a balanced diet.
D. Regular participation in physical activity prevents an individual from developing certain diseases.
Answer (1)
Regular physical activity significantly enhances overall health by reducing the risk of chronic diseases and improving mental well-being. It is crucial for cardiovascular health, muscle strength, and maintaining a healthy weight. However, it should complement a balanced diet and adequate sleep for optimal benefits. ;
