What percent of one's daily caloric intake should come from carbohydrates?
A. $10-35 \%$
B. $20-35 \%$
C. $45-65 \%$
D. $70-75 \%
Answer (2)
The correct percentage of daily caloric intake that should come from carbohydrates is 45-65%. This aligns with dietary guidelines that promote healthy energy levels and nutrition. Thus, the answer is C.
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The problem requires identifying the correct percentage range for daily carbohydrate caloric intake.
Generally accepted guidelines recommend 45 − 65% of daily calories from carbohydrates.
Comparing the guidelines to the options, option C ( 45 − 65% ) is the correct answer.
The final answer is C .
Explanation
Understanding the Question The question asks what percentage of daily caloric intake should come from carbohydrates. We need to identify the correct range from the given options.
Recalling Dietary Guidelines Generally accepted guidelines suggest that carbohydrates should make up 45 − 65% of your daily caloric intake.
Identifying the Correct Option Comparing the dietary guidelines to the options, we see that option C, 45 − 65% , aligns with the recommendation.
Final Answer Therefore, the correct answer is C.
Examples
Understanding the recommended carbohydrate intake is crucial for maintaining a balanced diet. For example, if you consume 2000 calories a day, aiming for 45-65% from carbohydrates means consuming between 900 to 1300 calories from carbs. This knowledge helps in planning meals and making informed food choices to support energy levels and overall health. Knowing these percentages can guide individuals in managing conditions like diabetes, where carbohydrate intake needs careful monitoring to maintain stable blood sugar levels.
