What percent of one's daily caloric intake should come from carbohydrates?
A. $10-35 \%$
B. $20-35 \%$
C. $45-65 \%$
D. $70-75 \%$
Answer (1)
Carbohydrates should make up approximately 45% to 65% of daily caloric intake.
Compare the dietary guidelines with the provided options.
Option C, 45 − 65% , aligns with the recommended range.
The correct answer is C .
Explanation
Understanding the Problem The question asks for the recommended percentage of daily caloric intake that should come from carbohydrates. We need to identify the correct range from the given options.
Reviewing Dietary Guidelines According to dietary guidelines, carbohydrates should make up approximately 45% to 65% of your daily caloric intake. This range ensures that the body has enough energy from carbohydrates while also allowing for adequate intake of proteins and fats.
Selecting the Correct Option Comparing the dietary guidelines with the provided options:
A. 10 − 35% B. 20 − 35% C. 45 − 65% D. 70 − 75%
Option C, 45 − 65% , aligns with the recommended range.
Final Answer Therefore, the correct answer is C. 45 − 65% .
Examples
Understanding the recommended carbohydrate intake is crucial for maintaining a balanced diet. For example, if someone consumes 2000 calories per day, 45-65% of those calories should come from carbohydrates. This equates to 900-1300 calories from carbs, which is about 225-325 grams of carbohydrates per day, considering that each gram of carbohydrate provides 4 calories. This knowledge helps individuals make informed food choices to meet their energy needs and support overall health.
