Which of the following statements best describes the primary aim of yoga?
A. To strengthen the core muscles through repetitive movements.
B. To create harmony between the mind, body, and spirit.
C. To improve posture and prevent injuries.
D. To enhance body awareness through controlled breathing.
Answer (2)
The primary aim of yoga is to create harmony between the mind, body, and spirit. While it encompasses various physical benefits, its ultimate goal is holistic well-being. Through practices like meditation and controlled breathing, individuals achieve a deeper connection with themselves. ;
The primary aim of yoga is to create harmony between the mind, body, and spirit, promoting overall well-being. While physical benefits exist, yoga ultimately seeks to achieve a balanced state of being through practices like meditation and controlled breathing. Therefore, the chosen option is B.
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