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In Health / College | 2025-07-08

is a subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective.
A. physical activity
B. fitness
C. exercise
D. wellness

Asked by yahirmarianov

Answer (1)

Exercise is a subcategory of physical activity that is planned, structured, repetitive, and aimed at improving physical fitness. It includes specific activities like running or weightlifting that have defined fitness objectives. Understanding the characteristics of exercise helps distinguish it from general physical activity. ;

Answered by GinnyAnswer | 2025-07-08

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